Wellness · 6 weeks · Self-paced
Cycle-Aware
Wellness
Introductory
Most wellness advice was designed around a 24-hour cycle — the cycle that governs most men's bodies. This course teaches you to work with all four of the biological rhythms shaping your energy, mood, creativity, and health every day.
Wellness
4 biological rhythms
11 lessons · ~4.5 hrs
8 PDF tools
KES 35,000
Enroll in this course
KES 35,000
One-time · Lifetime access
11 lessons · ~4.5 hours video
Ultradian energy log
Daily rhythm tracker
Monthly cycle tracking template
Seasonal planning wheel
Phase-by-phase nutrition guide
Circadian-aligned movement guide
Monthly cycle-aware planning tool
Symptom & pattern journal
Certificate of completion
Enroll Now — KES 35,000
✦ Certificate included · No prerequisite
Ultradian
90-min rest-activity pulse
Circadian
24-hr master clock
Infradian
Monthly menstrual cycle
Seasonal
Annual arc of energy
Course overview
Every human body operates within a nested set of biological clocks — from the 90-minute ultradian pulse governing attention within each day, to the 24-hour circadian clock, to the monthly infradian cycle, to the annual arc of the seasons. For people with menstrual cycles, only one of these — the infradian — has been addressed by existing wellness resources. The other three have been almost entirely ignored.
Cycle-Aware Wellness (Introductory) teaches you to recognise, track, and work with all four. The result is a fundamentally different relationship with your own energy — one grounded in your actual biology rather than a framework designed for a different body.
Medical disclaimer: This course is for educational and wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for any health concerns related to your cycle or hormonal health.
Learn to work with your body's natural rhythms — ultradian, circadian, menstrual, and seasonal — for sustainable energy, productivity, and wellbeing throughout the day, month, and year.
Who this is for
Menstruating people wanting to understand their full range of biological rhythms
Those experiencing energy crashes, mood fluctuations, poor sleep, or burnout
People with PCOS, endometriosis, perimenopause, or irregular cycles
Anyone for whom existing wellness advice does not fit their body
Coaches and practitioners supporting clients with cycle-related challenges
What you'll be able to do
- Understand the four core biological rhythms and how they interact
- Recognise your own daily energy architecture using ultradian awareness
- Build a circadian-aligned daily rhythm for sleep, food, movement, and work
- Understand the four menstrual cycle phases and the hormones driving each
- Build a personalised cycle tracking practice that surfaces meaningful patterns
- Align work, rest, and creativity with your natural energy fluctuations
- Adapt nutrition and movement to support each hormonal phase and season
- Navigate cycle disruption and hormonal conditions with greater agency
- Build a monthly and seasonal planning practice rooted in your biology
Course curriculum
Eight modules · Eleven lessons
Modules 1–2
The Rhythm Framework
The biological clocks that run your body
01
What Is Cycle Awareness?
Introducing the full spectrum of biological rhythms and why aligning with them changes everything.
02
Your Ultradian Rhythm
The 90-minute rest-activity cycle governing attention, energy, and creative capacity within every day.
03
Your Circadian Rhythm
The 24-hour master clock: cortisol, melatonin, body temperature, digestion, and the daily hormonal tide.
Modules 3–5
Your Monthly Cycle
Science and lived experience of the menstrual cycle
04
The Four Phases: An Overview
Menstrual, follicular, ovulatory, and luteal: hormones, characteristics, and lived experience.
05
Tracking Your Cycle
Apps, journals, basal body temperature, and cervical mucus awareness.
06
When Cycles Are Disrupted
PCOS, endometriosis, perimenopause, hormonal contraception — adapting the framework.
07
Working With Each Phase
Practical application to energy, work, creativity, and relationships across the month.
Module 6
Seasonal Awareness
Aligning with the annual rhythm
08
The Seasonal Cycle
How the four seasons shape energy, mood, appetite, immunity, and creative capacity.
09
Seasonal Planning
Aligning annual goals, rest periods, and creative projects with the natural arc of the year.
Module 7
Nutrition, Movement & Rest
Practical tools for cycle-aware daily life
10a
Cycle-Aware Nutrition
Eating for hormonal health in each phase — evidence-based, accessible, and culturally relevant.
10b
Movement That Works With You
Aligning exercise type and intensity with your cycle for better results and less depletion.
10c
Rest as a Biological Necessity
Practical rest protocols for every rhythm: ultradian, circadian, and menstrual.
Module 8
Planning & Integration
Building a life shaped around your rhythms
11a
Daily Rhythm Planning
Building a circadian and ultradian-aligned daily schedule.
11b
Monthly Cycle-Aware Planning
A monthly planning practice around your cycle — work, rest, relationships, creativity.
11c
Putting It All Together
Your rhythm map and 90-day implementation plan.
What's included
01
11 video lessons
~4.5 hours total · Lifetime access
02
Ultradian energy log
90-min cycle tracking · Daily
03
Daily rhythm tracker
Circadian-aligned · Printable + digital
04
Monthly cycle tracking template
3-month pattern journal
05
Seasonal planning wheel
Annual rhythm map · Visual planner
06
Phase-by-phase nutrition guide
Evidence-based · Culturally relevant
07
Circadian-aligned movement guide
Exercise by phase and by rhythm
08
Monthly cycle-aware planning tool
Work · Rest · Relationships · Creativity
09
Symptom & pattern journal
3-cycle pattern analysis
10
Certificate of completion
Awarded on completion · Digital
Work with your body, not against it.
Six weeks of science-grounded practice across all four biological rhythms — a permanent shift in how you relate to your own energy and body.
ONE-TIME PAYMENT
KES 35,000
Enroll Now — KES 35,000
✦ Certificate · Lifetime access · No prerequisite