Relationship Pattern Awareness — YFE Studios
Relationships · 10 Weeks · Self-paced · Deep Work

Relationship
Pattern
Awareness

We repeat patterns in relationships not because we are broken, but because patterns are how the brain learns to keep us safe. Drawing on attachment theory, Internal Family Systems, somatic psychology, and relational neuroscience — this course helps you identify your patterns, understand their origins, and build the capacity for genuinely different relating.

Relationships15 modules · ~8 hrsAttachment theorySomatic patternsKES 50,000
Enroll in this course
KES 50,000
One-time · Lifetime access
15 video modules · ~8 hours total
Attachment style assessment tool
Personal pattern mapping workbook
NVC practice exercises
Somatic pattern awareness exercises
Relational vision worksheet
Recommended reading list
Certificate of completion
Enroll Now — KES 50,000
✦ Certificate of completion included
🌱
Understanding
Modules 1–4 · Foundations & pattern awareness
🌿
Relating
Modules 5–9 · Communication & new skills
🌳
Integration
Modules 10–15 · Transformation & vision
Course overview

Drawing on attachment theory, Internal Family Systems, somatic psychology, and relational neuroscience, this comprehensive ten-week course takes you from pattern recognition through to genuine relational transformation. The course acknowledges that change is both possible and non-linear — each module builds the foundation for the next while honouring the depth and complexity of relational healing.

This is deep, transformative work. The curriculum does not shy away from the difficulty of relational patterns or their origins. It holds both the challenge and the possibility with equal care.

Identify and transform the relationship patterns keeping you stuck — building healthier connections, clearer communication, and the capacity for genuine intimacy in all your relationships.

3 phases · 15 modules · ~8 hours video
10 weeks self-paced · Lifetime access
6 practitioner tools · Certificate of completion
Who this is for
People who notice recurring painful patterns in romantic, family, or professional relationships
Those who want to improve communication and reduce conflict in important relationships
Coaches, therapists, and practitioners who want to understand their own relational patterns
Anyone healing from relationship trauma or seeking greater intimacy and connection
What you'll be able to do
  1. Identify your primary attachment style and how it shapes your relational behaviour
  2. Map the specific patterns that show up most persistently in your relationships
  3. Understand the early experiences and adaptive strategies behind your patterns
  4. Apply communication frameworks that create genuine contact and reduce defensive reactivity
  5. Develop the capacity to stay present during relational difficulty without collapsing or withdrawing
  6. Build and repair relationships with greater authenticity and care
Course curriculum
Three phases · Fifteen modules
Modules 1–4
Foundations: Understanding Your Patterns
Building the framework for pattern awareness
01
What Are Relationship Patterns?
How patterns form, why they persist, and why change is possible.
22 min
02
Attachment Theory in Practice
Secure, anxious, avoidant, and disorganised attachment — recognising your style.
28 min
03
Your Pattern Map
Guided exercise: mapping your key relationship patterns across different relationship types.
35 min
04
The Adaptive Intelligence of Patterns
Understanding what your patterns were protecting you from — moving from shame to compassion.
25 min
Modules 5–9
Communication & Relating
Building new relational skills and capacities
05
Nonviolent Communication Foundations
Observations, feelings, needs, and requests — the NVC framework applied to real situations.
30 min
06
Defensive Reactivity & How to Work With It
Understanding your defences and learning to pause before patterns take over.
28 min
07
Repair: How to Come Back After Rupture
The neuroscience and practice of relational repair — one of the most important skills in relationships.
30 min
08
Intimacy & Vulnerability
What genuine intimacy requires — and the patterns that protect us from it.
28 min
09
Power & Equity in Relationships
Seeing and working with power dynamics in personal, professional, and community relationships.
25 min
Modules 10–15
Integration & Transformation
Deepening the work and building lasting change
10
Family of Origin Work
Tracing patterns to their roots — working with your family of origin without blame or idealisation.
35 min
11
Somatic Patterns in Relationships
How relational patterns live in the body — and body-based approaches to changing them.
28 min
12
Boundaries as Care
Understanding boundaries not as walls but as the conditions that make genuine connection possible.
25 min
13
Patterns in Professional Relationships
How personal attachment patterns show up at work — and how to navigate them.
28 min
14
Building New Patterns
The neuroscience of lasting change — and how to support new relational patterns to become established.
30 min
15
Integration & Your Relational Vision
Synthesising the course and building a vision for your relational life going forward.
35 min
What's included
01
15 video modules
~8 hours total · Lifetime access
02
Attachment style assessment tool
Identify and understand your attachment style
03
Personal pattern mapping workbook
Map patterns across all relationship types
04
NVC practice exercises
Applied exercises for real situations
05
Somatic pattern awareness exercises
Body-based pattern recognition tools
06
Relational vision worksheet
Build a vision for your relational life
07
Recommended reading list
Curated by theme and level
08
Certificate of completion
Digital · Awarded on completion

Understand your patterns. Change them.

Ten weeks of deep, evidence-based relational work — attachment theory, somatic psychology, and real tools for genuinely different relating.

ONE-TIME PAYMENT
KES 50,000
Enroll Now — KES 50,000✦ Certificate · 6 practitioner tools

YFE Studios  ·  Relationship Pattern Awareness  ·  KES 50,000  ·  10 weeks self-paced · Certificate included